Day 14 Let them eat cake...
14 days in - an update on my mindful week of change.....#brightlineeating bootcamp over and I've lost 4kg and feel great! No sugar, flour or alcohol has passed my lips for 14 days. Last night was the biggest challenge, with family, sitting…
An aha moment in the rain..
My favourite piece of classical music is playing, it's pouring outside and I've just had an AHA moment with my book. Yes I'm writing a book if you didn't know. I'm so glad I've chosen my 14 days of dieting to edit this book as I have so…
sharing with you...
Day 7 of no flour or sugar or alcohol! Feeling really good actuallly. As I go about my day mostly mindfully these days, I notice that I have more energy. Only last year I went through numerous sleep tests as I needed to sleep all day. I've not…
taking 'TIME' to eat!
Day 1 - Mindful dieting
Wow what a day. I'm so glad that I've been practising mindfulness for a while, otherwise I think I would have gone compeltely mad! The sensations, feelings, thoughts and emotions (yes they're all different) were…
The eve of a new era
The eve of a new era – tomorrow I will remove sugar and flour from my diet. It’s a lifestyle diet I’ve come across to help me do this (called Bright Line Eating). For some years I’ve been meaning to give up flour to help my digestion.…