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Day 14 Let them eat cake...

14 days in - an update on my mindful week of change.....#brightlineeating bootcamp over and I've lost 4kg and feel great! No sugar, flour or alcohol has passed my lips for 14 days. Last night was the biggest challenge, with family, sitting…

taking 'TIME' to eat!

Day 1 - Mindful dieting Wow what a day. I'm so glad that I've been practising mindfulness for a while, otherwise I think I would have gone compeltely mad! The sensations, feelings, thoughts and emotions (yes they're all different) were…