taking 'TIME' to eat!
Day 1 - Mindful dieting
Wow what a day. I'm so glad that I've been practising mindfulness for a while, otherwise I think I would have gone compeltely mad! The sensations, feelings, thoughts and emotions (yes they're all different) were…
The eve of a new era
The eve of a new era – tomorrow I will remove sugar and flour from my diet. It’s a lifestyle diet I’ve come across to help me do this (called Bright Line Eating). For some years I’ve been meaning to give up flour to help my digestion.…
Harmony through mindfulness
Not working in a school full time these days, I sometimes miss the community gatherings. Take today, Harmony Day, when I'm sure your children have gone off to school in orange? But, for a change, here's my take on the word 'harmony' today.
Harmony…
Mindful in March
1st day of Spring (well in the Northern hemisphere anyway). Today I'm launching a month of daily prompts to encourage us to be more mindful, present and aware in our daily lilfe. Just to notice things as you go about your day. These beautiful…