My favourite piece of classical music is playing, it’s pouring outside and I’ve just had an AHA moment with my book. Yes I’m writing a book if you didn’t know. I’m so glad I’ve chosen my 14 days of dieting to edit this book as I have so much clarity and energy without the poison of sugar and flour inside me – did i just say that?! What’s interesting, as I mindfully sat with the sensation of joy in my AHA moment, was that my next thought was ‘where’s the wine?’ my normal way to celebrate it seems! Ah well, keep going with the mantra for the week, “not my food”……..Urge for alcohol is now over and I’m writing to you. 3kg lighter in body but not in mind it seems today!

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